What’s New

Steph’s Journey Begins Again

Hey everyone! I am so excited to share that I have officially begun cutting for my next figure competition. There has been a lot of interest expressed to me from friends and so many of our members who are curious as to the process of getting ready for the figure competition stage. So I will…

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Why Macro Calculators are a Waste of Time

We hear the same question so many times, how much should I be eating every day for my goals? The answer seems simple. Trainers/coaches and now online Calculators will ask you a series of question like the following: How old are you, how tall are you, how much do you weigh, what is your current…

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Member Transformations

My journey with G5 has been transformational on so many levels!  I love that I can come workout at the time of my choosing each day, especially with my shifting schedule.  Kyle and the instructors have been super informative and hands-on to help ensure that I am using the correct form with exercises and weights,…

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The Magic Pill…

Contrary to popular belief, there really is a magic pill with health and fitness; it comes in the form of Patience and Perseverance.  Those qualities with the right plan will win every time. Whatever your goals may be; weight loss, building muscle, running a faster pace, getting off medications are all absolutely attainable when a proper…

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Welcome to G5 Fitness

Welcome to G5 Fitness! Health and fitness is one of the most important pieces of our lives, personally it has helped us through so much in life. Embracing the patience, process and perseverance it takes transform your body crosses over to every aspect of life.  Healthy active bodies help promote and breed healthy minds which in…

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What is group fitness?

Training for me was going to the gym with my scheduled workout given to me by my trainer and some days we even got to train together!  I had friends that I would workout with and we always had a great time encouraging one another through our heavy lifts and getting through the workouts together. When…

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