G5 Fitness is a diverse Fitness center designed to help you reach ALL your fitness goals. Our 20+ years in the fitness industry has positioned us to provide the most complete and unique health and fitness programs available.
Health and fitness is one of the most important pieces of our lives, personally it has helped us through so much in life. Embracing the patience, process and perseverance it takes transform your body crosses over to every aspect of life. Healthy active bodies help promote and breed healthy minds which in turn lead to fulfilling lives.
We are here to help show you why we live this way, the benefits it provides and the opportunities health and fitness open. We aren’t going to give you false hope; we don’t promote 4 weeks to the perfect 6pack, we are not here to take away your carbs or restrict your eating habits. We are here to pull back the covers, give you honest, heartfelt answers and we will never short cut your physical or mental health.
At G5 we provide real, honest results driven mental and physical health made simple.
Kettlebells
Kettlebells are the ultimate training tool with versatility for strength training, cardiovascular training, mobility and core work with every movement. They build stability in the body with compound and flowing movements; kettlebells add an unmatched dynamic to any workout.
TRX
Be it a total body or body part focus workout, TRX delivers. Build a strong core, increase your flexibility, mobility and rage of motion all while making things as easy or difficult as need to produce the movement. TRX can benefit every fitness level and age.
Barbells
Build stronger bones and connective tissue while benefiting your mental state and energy levels. Barbell lifts can require multiple muscle groups to complete each movement making them overall calorie killers. Build strength and performance for daily activities and any sports you enjoy.
Plyometrics
Strengthens muscle fibers, elevates heart rate and develops abilities like body awareness, balance and motor control. Plyometrics increases strength, cardiovascular performance and increases confidence in daily tasks.
Battle Ropes
Battle Ropes provide low impact with big results. Core, body control and cardiovascular endurance the list goes on. Battle Ropes are a versatile tool for functional training, improving balance, coordination and body awareness.
Kickboxing
Kickboxing is the ultimate stress reliever and total body workout! Boost your confidence and self-esteem while working up a sweat.
Monday – Friday
Class Times
5:00 am
6:00 am
8:00 am
12:15 pm
4:30 pm
5:30 pm
6:30 pm (Except Friday)
Saturday Class Time
6:00 am – Bonus Class
7:00 am
8:15 am
We have programs for all fitness levels from beginners to professionals. You will learn the 5 key aspects to a health and fitness lifestyle. See how we can change your life today!
Chris – Trainer
Stephanie – Owner
Cinna – Gym Dog
Kyle – Owner
Staci – Trainer
I LOVE my 5am fitness family! It’s great to come to a place where everyone is so friendly and watches out for each other. The workouts are challenging, fun, and different every single day. I’ve been coming to this gym for over 6 years and still love it!
This place is home. The people scream family and I consider myself so lucky to be a part of this tribe. I’ve dealt with a lot of illness lately and people are consistently holding me accountable and wondering when I’ll be back. You don’t get that everywhere. It resonates with me and means the world. Try this place, you won’t regret the workout or the friendships made in the process.
Kyle cares about everyone that walks through his doors. Whether you’re their for a training session or a regular class, he’s always there and friendly, knowledgeable and very helpful. I highly recommend talking with him about your fitness journey.
Hey everyone! I am so excited to share that I have officially begun cutting for my next figure competition. There has been a lot of interest expressed to me from friends and so many of our members who are curious as to the process of getting ready for the figure competition stage. So I will…
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We hear the same question so many times, how much should I be eating every day for my goals? The answer seems simple. Trainers/coaches and now online Calculators will ask you a series of question like the following: How old are you, how tall are you, how much do you weigh, what is your current…
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My journey with G5 has been transformational on so many levels! I love that I can come workout at the time of my choosing each day, especially with my shifting schedule. Kyle and the instructors have been super informative and hands-on to help ensure that I am using the correct form with exercises and weights,…
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Contrary to popular belief, there really is a magic pill with health and fitness; it comes in the form of Patience and Perseverance. Those qualities with the right plan will win every time. Whatever your goals may be; weight loss, building muscle, running a faster pace, getting off medications are all absolutely attainable when a proper…
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Welcome to G5 Fitness! Health and fitness is one of the most important pieces of our lives, personally it has helped us through so much in life. Embracing the patience, process and perseverance it takes transform your body crosses over to every aspect of life. Healthy active bodies help promote and breed healthy minds which in…
Read More
Training for me was going to the gym with my scheduled workout given to me by my trainer and some days we even got to train together! I had friends that I would workout with and we always had a great time encouraging one another through our heavy lifts and getting through the workouts together. When…
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